2025 National depression education & awareness month "Must R

Author: Kari Leibowitz

This book is a collection of evidence-based strategies geared toward helping us literally learn how to stay positive during the winter months. If you are someone who dreads those long nights and the dark skies that arrive in autumn, this book provides practical, easy-to-follow advice to transform your wintertime expe

Author: Kari Leibowitz

This book is a collection of evidence-based strategies geared toward helping us literally learn how to stay positive during the winter months. If you are someone who dreads those long nights and the dark skies that arrive in autumn, this book provides practical, easy-to-follow advice to transform your wintertime experience and focuses on techniques we cn use to shift our mindsets around winter. 

Author: Francis Mark Mondimore, MD

Dr. Franics Mark Mondimore meticulously explains our depression - its causes and symptoms, and its treatment. Dr. Mondimore breaks depression completely down amongst age groups in both sexes, as well as bipolar disorder, seasonal affective disorders, and the depression that accompanies illness. This editi

Author: Francis Mark Mondimore, MD

Dr. Franics Mark Mondimore meticulously explains our depression - its causes and symptoms, and its treatment. Dr. Mondimore breaks depression completely down amongst age groups in both sexes, as well as bipolar disorder, seasonal affective disorders, and the depression that accompanies illness. This edition encompasses more than a decade of new research advances in pharmacology and changes in public perception. 

Author: Joan Didion; recommended by Leigh McInnis, LPC, Executive Director

One of the New York Times' 100 Best Books of the 21st Century, this memoir relates the author's attempts to make sense of her husband's death and daughter's life-threatening illnesses, within months of each other. Leigh calls it "the most beautifully poignant descri

Author: Joan Didion; recommended by Leigh McInnis, LPC, Executive Director

One of the New York Times' 100 Best Books of the 21st Century, this memoir relates the author's attempts to make sense of her husband's death and daughter's life-threatening illnesses, within months of each other. Leigh calls it "the most beautifully poignant description of one person's experience of grief that I have ever read."

Author: Terrence Real

Twenty years of experience treating men and their families has convinced psychotherapist Terrance Real that depression is a silent epidemic in men - men that hide their condition from family, friends, and themselves to avoid the stigma of depression's "un-manliness". Problems that we thing of as typically male - diffi

Author: Terrence Real

Twenty years of experience treating men and their families has convinced psychotherapist Terrance Real that depression is a silent epidemic in men - men that hide their condition from family, friends, and themselves to avoid the stigma of depression's "un-manliness". Problems that we thing of as typically male - difficulty with intimacy, workaholism, alcoholism, abusive behavior, and rage - are really attempts to escape depression. This groundbreaking book is the "pathway out of darkness" that these men and their families seek. Real reveals how men can unearth their pain, heal themselves, restore relationships, and break the legacy of abuse. 

Author: Johann Hari 

From the New York Times best-selling author of Chasing the Scream,  a radically new wave of thinking about depression and anxiety. Award-winning journalist Johann Hari suffered from depression since he was a child and started taking antidepressants when he was a teenager. He was told that his problems were caused by a 

Author: Johann Hari 

From the New York Times best-selling author of Chasing the Scream,  a radically new wave of thinking about depression and anxiety. Award-winning journalist Johann Hari suffered from depression since he was a child and started taking antidepressants when he was a teenager. He was told that his problems were caused by a chemical imbalance in his brain. As an adult, trained in social sciences, he began to investigate whether this was true - and he learned that almost everything we have been told about depression and anxiety is wrong. This book uncovers Hari's nine (9) real causes of depression and anxiety and the scientists who are discovering seven (7) different solutions-ones that work.